The wait is over !
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iNTRODUCING lOSING WEIGHT WITH CONFIDENCE​
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​ a 12 weeks signature program designed by a busy woman for busy WOMEN who want to lose weight with ease

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1. You are struggling with overeating
2. You crave sugary foods all time especially when you are stressed
3. You are frustrated about your belly fat
4. You had a baby recently and is unable to lose the baby weight
5. You are tired buying the next size up when you go shopping
6. You always feel tired, groggy, or short of breath
7. You hit a plateau and is not losing weight despite eating right
8. You have pre diabetes, diabetes, or hypertension and wants to reverse your diseases by improving your A1C or blood pressure numbers
9. You suffered from knees pain
10. You feel bloated
11. You have no time to exercise due to your busy lifestyle

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What is Losing Weight with Confidence?

In this program will learn

1. The science behind food and weight loss
2. Understand how to manage and prevent chronic diseases like diabetes and high blood pressure
3. Get weekly meals plan with an emphasis on the foods you grew up eating.
4. Familiarize yourself with hormones that causes weight gain and learn how to keep them in balance for weight loss
5. Learn about food combination to help you lose weight and stop gaining weight
6. Understand the importance of sleep and stress while losing weight
7. Master how to maintain your weight loss while enjoying your favorite foods

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Hey there, Dr Rougui here

I am an Entrepreneur,Wife, and Mom

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My wellness journey started in 2019 after the birth of my 4th child. I was FREQUENTLY asked if I was pregnant because of my belly fat.I had low self esteem due to my body image. I had no time to go to the gym because I was busy with kids activities and keeping up with my career. I used to get frustrated with my husband who always had time to work out. I was overweight and was advised for health reasons to lose weight to help prevent diabetes. My rock bottom happened when I was asked by my doctor to lose weight to prevent diabetes. My AHA moment happened when after starting my weight loss journey I dropped 2 dress sizes in 7 weeks.

I then understood why they say that weight management is 80 % nutrition and 20% physical activity. I lost the weight since 2020 and I kept it off for almost 3 years. When I lost the weight I felt good but I was still stressed out and unable to manage my finances.

Then I learned ways to manage my stress and finances because I know that those were my triggers for bad eating habits.

When I understood the relationship between weight management, stress management, and financial wellness.Then I started living a happier life .

I am not only healthy but also my family is happier and healthier.

My husband and I were able to shred those extra pounds focusing on healthy eating. I feel good, look good, have more energy, not broke anymore.

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Now I’m sharing with you the exact steps I took to achieve these results so that you can: stop struggling with your weight, stress levels and finances. I know for sure that these three things contributes to our overall wellbeing

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I’m going to walk you through the step-by-step on how to lose weight with confidence while feeling energy and happy.

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Now let's take a look at what the next 12 weeks together will look like !

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Step one: Nutrition

You will learn the science of food and the impact of food on your body. Also, you will get a deep understanding on ways the body gain weight and loses weight

Step Two: Body

You will understand the impact of stress on the body and ways to manage your stress and improve your sleep patterns

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Step 3: Lifestyle

You will gain knowledge on how to live your busy life while incorporate weight loss tips. Also, you will learn the power of consistency

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Bonuses

Plus you’ll enjoy these Incredible Bonuses valued at ($799)

1. Weekly zoom calls
2. Unlimited access to your coach at no extra cost
3. Mindset changes : I will help you focus on your WHY and motivate you
4. A travel guide for healthy eating, eating guide for restaurants and events,
5. You will be surrounded with a community of elevated women like, this will help with accountability and learning from other women in the same journey.

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There are 2 ways you can invest in your Wellness

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Meet Sainabou

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A busy working Mom who lost over 10 lbs in 8 weeks.

Here is Sai in her own words"I love that it was tailored to my cultural ways. Guidance was given with relevant examples from my way of life and of food and ingredients I mostly use coming from an African background"

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Meet Mariama

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"Although at the beginning of this class I stated that loosing weight was not part of my plan, without knowing that loosing weight was exactly what I needed to be healthier. I lost 8 lbs in 8 weeks

After taking the program I have a great energy, feels great, eating healthier"

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Total Benefits values plus Bonuses( BTH)= $2300

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Explanation of Pricing

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You are receiving the knowledge not only from my personal expertise but also from my professional expertise as a healthcare provider as I see first hand the impact of nutrition, stress, and financial literacy on the person overall well being

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It is important to recognize that the learning you will gain from Enrolling in BTH is PRICELESS because your Health is PRICELESS

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You are getting this signature coaching program at an introductory price of $799

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is not for you if you are:

1. Looking for a quick fix
2. No ready to do the work to help improve your life
3. A Pregnant

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Why should you join now?

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1. Space is limited
2. Price will go up after this cohort

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Yes, Sign me up! I 'm ready to Join Balance Thy Health and Live a Balanced Life that incorporates healthy eating habits, stress management and financial wellness

By enrolling in this program, I understand I will receive:

1. Bi weekly checks
2. Lose weight, decreased stress levels, and better management of finances

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Plus, these bonuses:

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1. Bonus 1: Biweekly checks
2. Bonus 2: wellness planner
3. Bonus 3: Eating out guide(restaurant and events), travel guide for healthy eating
4. Bonus 4: Financial wellness workbooks

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I help busy moms live a balanced life that incorporates nutrition, stress management, and financial wellness

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Payments methods: Zelle, Cashup, Venmo, PayPal, and Stripe( Credit cards option)