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What is it?

Our daily sugar consumption comes from sweetened drinks, candies, baked goods, and sugary cereals .

A diet high in sugar is detrimental to our health because it causes weight gain, and chronic diseases such as diabetes, obesity, and heart disease

This guide is designed to give you different ways to cut down your sugar intake

Who is it for?

This Guide is designed for anyone who:

-Has a sweet tooth and needs help reducing their sugar intake

-Is struggling with reducing their sugar intake

-Has diabetes or pre diabetes and wants to learn how to manage their diet to help prevent complications

What will you get ?

This guide will help you:

-Make healthy choices

-Learn ten different ways to reduce the sugar in your diet

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Want to improve your health, then cut down your sugar intake!

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Consuming the right amount of sugar is critical for our health in general and especially if you have been diagnosed with chronic illnesses like obesity, heart disease, pre diabetes, or diabetes.
People get unnecessary calories from added sugars found in desserts, sweetened drinks, and candy which lead to weight gain and increase blood sugar levels.

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Hey There !

I am your Coach, Dr Rougui Bah.

A Mom and CEO of Afeeyah Health.

One of AHA moment during my wellness journey was how much weight I was able to reduce by cutting down my sugar intake.

As stated above, a diet high in sugar is detrimental to our health .

Hence, the good news is that reducing your sugar intake is easier than you think.

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